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Health

Woman sleeping peacefully in a bed with white linen, soft morning light through curtains

Five habits for better sleep and more energy all day long

Surgeon standing in a hospital corridor in cool blue light, looking down at a tablet

Who gets the kidney? Elmbridge study tests what an algorithm would decide

Bowl of yogurt with berries, a glass of kefir and jars of fermented vegetables on a kitchen table

Probiotics are booming, but experts say they can’t replace a balanced diet

Tired woman at a home office desk holding her head beside a laptop and notes

ADHD before your period: why some women can barely function, and what helps

Doctor examining a patient's lower leg in a bright, calm clinic room

A blocked leg artery is an emergency: the first signs you must not ignore

Roasted red peppers in glass jars and on a baking tray in a rustic kitchen

Roasted peppers are a winter treasure. Here is what they do for your body

Woman in a wool sweater applying moisturizer to her cheek in soft winter window light

Skin in winter: five common mistakes that leave it dry and irritated

Fresh Swiss chard with red, yellow and white stems on a wooden cutting board

Swiss chard: the colorful leafy green that supports bones, eyes and digestion

Woman washing foamy hair under a shower in soft bathroom light

How often should you wash your hair? Experts say the answer depends on you

Man washing his hair with lots of foam while sitting in a bathtub

Dermatologists answer: how often should men really wash their hair?