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Premier Cup FT Riverside FC2 Northgate United1
Premier Cup LIVE 67' Harbor City1 Westfield Rovers1
Premier Cup FT Oakmont0 Lakeside Athletic3
Premier Cup 20:45 Port Ashby Kingsbridge
Basketball League FT Eastvale Tigers88 Summit Hawks84
National League Sat 15:00 Redwood Rangers Silverton Stars

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Parent and teenager talking at a kitchen table with serious but caring expressions

Psychologists warn that controlling, cold parenting can echo into adulthood

Fresh Swiss chard with red, yellow and white stems on a wooden cutting board

Swiss chard: the colorful leafy green that supports bones, eyes and digestion

Bouquet of flowers lying on a kitchen table next to a phone in quiet morning light

Small lies, big cracks: why honesty matters more than grand gestures

Child playing a blocky online game on a laptop while a parent watches from behind in a cozy living room

Block-building game craze puts child safety back on parents’ agenda

Plate with salmon, leafy greens, oats and nuts on a kitchen table, baby bottle in the background

What to eat while breastfeeding: the foods that matter for mom and baby

Young boxers training on heavy bags in an old brick-walled gym lit by dusty sunlight

The old-town boxing gym where Riverton’s next champions learn to throw a jab

Large anaconda partly submerged in a dark rainforest river surrounded by green vegetation

Scientists identify a new anaconda species in remote rainforest rivers

Futuristic city with plant-covered towers and an elevated walkway

Cities of the future: planners imagine plant-covered towers and streets with fewer cars

Gloved hands holding a smartphone showing a low-battery icon on a snowy street in cold blue light

Why your phone battery drains faster when the weather turns cold

Woman washing foamy hair under a shower in soft bathroom light

How often should you wash your hair? Experts say the answer depends on you

Crew on a spaceship bridge looking at a purple galaxy through a large window

Far Horizon review: a gorgeous space opera that finally finds its heart

Teenager playing a colorful mobile game on a smartphone held sideways while sitting on a couch

The new flagship phone’s gaming mode, tested: smoother play, warmer hands