Cold wind outside, dry heated air inside: winter is hard on the skin. Many people notice tightness, flaking and red patches as soon as the temperature drops. According to dermatologists, a lot of that discomfort is caused, or made worse, by everyday habits that are easy to change.
“The skin barrier works like a brick wall, with fats acting as the mortar,” says Dr. Amira Vogel, a dermatologist at Riverton General Hospital. “In winter that mortar is under pressure, and some of our routines wash it straight out.”
These are the five mistakes she sees most often.
1. Long, hot showers
A hot shower feels wonderful on a cold morning, but very hot water strips away natural oils. Keep showers short and lukewarm, and pat the skin dry instead of rubbing.
2. Moisturizing at the wrong time
Cream works best when applied within a few minutes of washing, while the skin is still slightly damp. Many people wait until their skin already feels tight, which is too late. In winter, a thicker cream is often a better choice than a light lotion.
3. Harsh cleansers and scrubs
Foaming cleansers and grainy scrubs can be too aggressive for winter skin. A mild, fragrance-free cleanser is usually enough, and exfoliating once a week is plenty.
4. Forgetting sunscreen
The sun is weaker in winter, but ultraviolet light still reaches the skin, especially in the mountains and on snow. A moisturizer with sun protection is a simple solution for daily use.
5. Ignoring the air at home
Indoor heating can dry the air in a room significantly. Airing rooms briefly, keeping the temperature moderate and placing a bowl of water near radiators or using a humidifier can help. Drinking enough water also supports the skin, although it cannot replace a good cream.
If dryness turns into cracking, intense itching or patches that do not improve after two weeks of good care, see a doctor. It may be eczema or another condition that needs treatment.
Dr. Amira Vogel, dermatologist
People with existing skin conditions should ask their doctor or pharmacist before changing products, Vogel adds, since some ingredients can cause irritation.
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